There are many types of emotional skills (sometimes referred to as emotional intelligence). By developing these mental skills – Emotion Control, Empathy, and Kindness – You can easily increase your happiness and well-being. Test various mental skills below to learn how you can build these skills and improve your life.
Growing up, being an adult, or “mature”? We’re not talking about holding a job (though it certainly helps) or paying your bills on time, but also about the way you run your life, yourself, and your relationships.
Emotional intelligence skills
The following is my list of emotional intelligence skills. I stress this skills-learning, though they require practice, and are different from the mood we are born with, are accessible to most of us, apart from our inherited traits. As I write your own adult life, whatever your age, I offer them as food for thought:
1. Express yourself
These skills are about being able to showcase and share your true, authentic self with others.
2. Tolerance and strong emotions of others
Although it is good for us to be self-regulated, many people around us can not do this. Comforting the strong emotions of others is a matter of our own self-control – not being angry at expectations, not being frustrated – but not allowing ourselves to be abused. But the big thing here is that if we can’t tolerate conflicts and strong emotions, it’s easy to learn to blanket them — avoid them, and then we can’t quit and do what we need and want to say. Not only do we have problems in meeting these needs, but others never get to know us on a more intimate level, and we spend our time walking on egg posts, trying to make others happy as a way to manage our anxiety. Our own lives become stunted.
Skills are calming our own concerns and understanding mentally that the reactions and problems of others are not our own.
3. The ability to control your behavior
This skill refers to being able to cope with unhealthy behaviors to cope with your negative emotions.
4. Be active
It is very easy to be responsive, to respond to what we are coming, or to go to the automatic pilot and only what we do and do not get awake. Being responsive is intentional, conscious, and shaping what we do, what we decide, what we want. It is running, running our lives, or spending our time, compared to sidestepping others to others.
5. Emotional precision
It is becoming clear in these skills what feelings you are feeling and why they are feeling.
6. Positive thinking
These mental skills are good, bad … more positive light involves the ability to see everything.
This mental ability refers to having a positive opinion of yourself and your own self-worth.
8. Reappraisal power
This skill changes how you feel about the situation by changing the way you think about yourself.
9. Be honest
Accepting this mistake is a bigger version. Fidelity is often confused with the truth, which is about facts and evidence. But honesty is about emotions, what we are saying in our hearts and minds at the moment, can certainly change over time, and should not be confused with unnecessary or false. It can be very difficult to be honest because we first need to know what we think and think, and then we have the courage to tell it. For some, knowing is an obstacle in itself; For others, it’s scary to walk on eggshells and egg yolks.
Efficiency is decreasing and it is being asked whether we really think and feel, and then step by step.
10. A positive attitude
This skill involves being able to find the positives or see the silver lining in negative situations.
11. Relationship skills
This skill is about being able to have emotionally positive interactions with other people.
12. Determine and live by your own standards.
This active writing is growing up, but perhaps our idea is getting bigger. How do we want to be in our perspective – not large, in terms of concrete goals such as jobs and relationships, but what are we value in terms of life? It is about growing up because it enables us to move away from the “shoulders” we receive from our parents. It helps us move away from the long shadow of the past and its transgression, enabling us to convince others of the present.
This skill is about being able to behave in humans from all the terms of life with kindness.
14. Ability to grow
These skills are motivating to continue to improve and develop themselves.
15. Planning happiness
These mental skills point to having a solid and effective plan for achieving happiness.
These mental skills involve being able to recover quickly and improve the difficulties encountered.
17. Achieve mental regulation
We especially have the ability to control our emotions with emotional control or anger, and this is obviously true: people who struggle to control their moods are kicked out of class, fired from their jobs, divorced, and simply and often unhappy. . There are plenty of tools these days to help slow down our emotional processes, even a phone app that lets us know when it’s time to take a deep breath and chill. But I’m talking about the softer side – controlling anxiety, when we start to get overwhelmed, “fade,” shut down or fall apart.
The skill here is learning to calm the highly active amygdala and bring our rational side back online to control our intellectual and emotions.
18. Ability to stop anxiety
These types of emotional skills involve being able to stop worrying about real or perceived events.
This skill refers to being able to keep yourself in other people’s shoes and what they feel.
20. Power to be grateful
This skill means being grateful to people, things, and your experiences.
21. Attention to Concern
We all feel anxious, and we can avoid it – all we have to do to relieve feelings is to adjust, stop, or drink a quart of bourbon. We can bind it – having a feeling of feeling by staying in a small, narrow world that never gives worries. Or we can contact it. Nearing anxiety allows us to expand our world and ourselves. By taking acceptable risks, we come to intimacy in the relationship and we discover that we do not fully know.
Skills are taking children’s steps to move beyond their comfort zones, making themselves sensitive to the feeling of concern. With practice, it all gets easier: we become bolder, we expand. Anxiety What we fear is learning to drive fear.
22. Sense of purpose
This efficiency refers to being able to find and follow a sense of meaning to the meaning of life to you.
23. Ability to stop rumination
These mental skills involve being able to stop the repetitive negative thought process. It is one of the important emotional intelligence skills.
These skills are about being able to make your own decisions and live your life as you see fit.
These skills mean that your needs are being able to effectively communicate so that they can be met.
26. Emotion Regulation Skills
This skill refers to being able to manage and control the way in which the optimization of wellness is done.
This skill implies being able to accept your emotions unnecessarily.
28. Accept the mistake
Acknowledging mistakes means admitting them to yourself and to others. Acknowledging ourselves, we shy away from ideas of entitlement or grandiosity; It helps us to consider others wrong. They acknowledge them to others, we show humility and our humanity.
The skill here is to understand the flaws, not character flaws. They do not deserve our punishment (hurt ourselves mentally) or the punishment of others. They are just what we need to repair and learn from them.
29. Personal development
These mental skills involve being able to progress toward the goal of successfully improving yourself.
This skill helps you to create your other skills in ways that are able to organize your life.
31. Ask for help and support
To make this baby’s steps toward anxiety, it helps others to support us. Some of us do not believe and do not depend on anyone, and thus lose both comforts of relationship and self-expansion. The goal does not have to be independent, but we understand that our strength does not diminish if we are contradictory and seek support.
32. Ability to withstand rejection
These emotional intelligence skills are able to maintain a positive self-opinion even in the face of social rejection.
33. Ability to withstand resistance
Being able to communicate these skills, avoid variants, new or fearful life experiences are some examples of emotional intelligence skills
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Here we are the emotional intelligence skills we believe and keep the loved ones, how our lists can be made, which we need to not have a life of sadness. Then be put into operation every day, deliberately, wrongly, with integrity, with compassion for ourselves and others. It is a life of honesty, which ends in our inner and outer world.