Solve the problem, or leave the problem, but don’t live with the problem. When we are in problem, we need motivation and strength to recover from it. Like a healthy diet for body, our soul also asks for perfect foods to perform at its peak. What are perfect foods for our sour?
“Quiet the mind, and the soul will speak.”
– Ma Jaya Sati Bhagavati
The foods for soul means refreshment for mind that helps us to digest properly. It gives us recreation for mind that recharges ourselves to restart something afresh. Moreover, it helps us to stay positive in any case. Staying positive doesn’t mean that things will turn out okay, rather it is knowing that you will be okay no matter how things turn out.
Overwhelmed by despair, sadness, depression, failure and stress, a person sometimes may be broken down for a certain period of time. This mental state of a can be improved through motivation. Zig Ziglar said, “people often say that motivation doesn’t last. Well neither does bathing that’s why we recommend it daily.”
Perfect foods for soul may differ from person to person. Martin Luther King, Jr. Said, “If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving.” To my understanding, following are the top ten foods for mind for a successful person.
Reading is a good source of knowledge. It keep you updated with all necessary information you wish to grab. By reading, you can live a thousand lives before you die. Reading of your favorite kind of materials overcome your solitude. It is a rich stuff to overwhelm with joy, peace and happiness. Riches of a human is considered by how much books she has read.
I do believe something very magical can happen when you read a good book
– JK Rowling
Books are your living friends of all times. You put them away, they won’t bother, and when you read, they give you knowledgeable and amusement. These are portable magic of your life. You can carry and read them anywhere to improve your experience.
Keep your favorite items with you. Use leisure time to read. It has been very easy to read books now a days. Anyone can quench her thirst of mind by reading books, ebooks, audio book. Even grasping information from internet is a good source of peace for mind.
It is a greatness of mind people show his thankfulness for being facilitated by others. It is more than that. Gratitude ends with action. It is a kind of gratitude to someone. By showing graduates, you deliberately show your happiness. Because, an unhappy person cannot show his gratitude. Similarly, if you show your gratitude, you can be happy.
“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
Gratitude is a powerful catalyst for happiness, the fairest blossom from the soul, the enlightenment of heart, and the source of beauty and joy we feel by our hearts. Gratitude is a great appreciation that we give others and wish to get back for us. By showing gratitude, we in fact show our sense of courtesy.
Let me explain it, if you don’t have shoes, yet you are grateful to the Almighty for what you have, you will be satisfied thinking that at least you have feet, that some people, sadly, don’t have. People having gratitude about life and moment are happier and live longer.
It is a habit of contemplation of mind. It is mindfulness, or focus on a subject matter. Focus is the core keyword of meditation. It means to turn one’s attention to a particular goal. By meditation, a person can talk to herself. It keeps our heart transplant and clear. Distraction and disturbance of soul gets flashed out. Meditation is a self awakening, nature of your purity of soul. It sets division between true and false, life and death, right and wrong.
We can face, accept and tackle our troublesome spirit with courage. It is a kind of natural beauty of our souls. During meditation, we embrace our souls, we come across intimate love within us. We find ourselves more and more by meditation. It helps us to unlock our subconscious mind. We can read what our soul wishes.
“If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices.”
Observe lives of our forefathers, and the holly preachers in every religion. They used to meditate as a common part of their lives. It used to give them eternal peace, solution to problem and way in dilemma. We need not to depend on any external help. We can feel our divine nature of mind and soul.
Mindfulness gives us understanding on what we think, and what we have experience. With the patience, training and discipline, we actually get clarity out of illusions. It is a way to recover from our doubt to confirmation through eternal, indestructible and essential center of our soul.
Begin the day with provocation of soul. At the end of day, ponder over what you had done and what could be done for a better result. It will give you a way to plan your next day. Feel the meditation of your heart, it is an experienced process of soul. Meditation gives us courage to handle challenges of life in a courageous way.
It is a great quality of humanity. It is the foundation of morality. Compassion is the fellow feeling for others. It is not a luxury, it is a sheer necessity of life. Compassion is to lift up people by help, courage and motivation. It is the harmony of our destiny with others. Compassion is the beauty of our soul. It is to touch others by our hearts.
“Be kind, for everyone you meet is fighting a harder battle”
You need not to come from the superior position, or wait for the moment. Compassion can be shown in every moment of life. When you are contemplating and thinking about good for others, it is a sign of compassion. By forgiving your accused, you show your compassion of soul.
When you are compassionate, you broaden your mind. You only see positivity in everything. You will have solution to every problem. The universe turns beautiful. You set example before others.
“No act of kindness, no matter how small, is ever wasted.”
Laughter is the remedy of all sickness of mind and body. It keeps your blood circulation smooth. Laughter brings happiness in life. By no means, it is a powerful weapon to positively minimize gap in relationship. Additionally, at is the killer of criticism and ego. It is a common conception that who can laugh well is overall a good man.
Laughing is a good remedy when anything goes bad. It is a silent killer for your agony, pain and grudge. Laughter is as much as you have faith in you. It is the sunbeam of the soul, nothing brings on jealousy like it. Laughter is a social skill, more than the hilarious situations. However, by laughing, people comes intimate, talk, and contacts eyes more frequently to a positive ending.
“We are not going to change the whole world, but we can change ourselves and feel free as birds.
We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back.
And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”
-Sri S. Satchidananda
What makes a human different from beast? The most obvious answer should be the kindness. When we are humane, we are treated as human being. Kindness is to give without sense of return, and lose without hesitation. Kindness gives you strength. When you are in regret, show kindness to others. It can change one’s life. Kindness can be so powerful than a deadly weapon.
“Be kind, for everyone you meet is fighting a harder battle.”
Read the life history of great men, what made them great? It was kindness at the core. We name it the religion. Kindness is the beauty of soul. It makes one’s soul beautiful. We cannot tell it a business, but each and every business of life is closely associated with kindness.
“Kindness is a language which the deaf can hear and the blind can see.”
You have a feeling of kindness, it’s the first step of it. You are very close to reach the second level. Your soul feels joy. It is a simple two way process. The gratitude ends work the action.
It means the softness of our hearts. Heart is the associated organ with our brain to render lightheartedness. When we have a light hear, our day to day life turns light. All heavy loads of our life are buried. It helps to simply our lives. A little example of joy place magnanimous impact on our lives.
Lightheartedness is very healthy. It gives us mental peace and physical remedy. It is told, if you want to live long, make your life simple. Lightheartedness of heart enables simplicity of life. We can be amicably present ourselves. Lightheartedness turns us favorable to others. We can be loved and liked by our network.
The simple way to inculcate this attitude is to think everything positively. Judge a matter as it is. Don’t take over stress and over burden. Stop criticism, grudge and complaining. Be caring and considerate. Do for them whatever you can with your gentle spirit and empathy. Be generous and open minded. It is open secret that kindness is a super power. And lightheartedness is the first step of kindness.
She is the richest who can give without any hesitation, condition and expectation. Giving is a heavenly quality. A human is determined by her abilities to give others. Giving can be of anything you have, like, riches, belongings, advises, love, peace, smile, happiness, or even good wish. It is a higher level of philosophies about life, when we can treat others equal (or superior) to us.
“No one has ever become poor by giving.”
In your office, you will be counted superior in respect to your collaboration and giving tendencies to your team. You are the most purely generous person when you give silently without expectation of praise, recognition, or reward. Be the first to give, perhaps you will be only. A little amount of giving from you can make a huge change.
“We make a living by what we get. We make a life by what we give.”
When you will be a giver, your hands and heart will be open. Interestingly, in such case, when your hands will be empty, your heart will still be open and full! It will be full to the brim with help, laughter, comfort and solace. When you give, most probably you will be getting also. What have you given today? To whom? Are you not feeling good by that donation?
It is the tendencies, attitude or practices to be positive or optimistic about anything. Positivity is the recurring experience of satisfying emotions. The series of the most common traits of positivity include : generosity, kindness, joy, optimism, hope, gratitude, calm, interest, serenity, cheerful, pride, amusement, insightful love, inspiration, patient and intuitive.
“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”
Positivity is to accept challenges of life and move forward with hope and anticipated optimism.
Life is like a driver. You are a good driver, but you have nothing to do when the other driver hits you along the way. All the disasters and catastrophes cannot be controlled single handed. Only your positive aggressiveness can help you stand still by the storm and accident.
You won’t find any situation 100% optimized for you. It is not possible whatsoever. Wherever you go, whatever you do, there must have done obstacles. Don’t complain. It is not a solution. Find root of problems, involve yourself to make a way mutually. Mitigate hopelessness.
As a professional, you will have faced many situations, and will be mingling with many people. Learn to manage them positively. Handle instance and people according to the merit of situation.
Traveling broaden one’s experience. This in turn enhances level of confidence and knowledge. Expertise grows. It makes a man modest. By traveling, a person gains humbleness. We come to know how tiny is our existence is! When you go and see by your own, it gives you a command over situation, instead of listening about that.
Travel rejuvenates power, love and understanding to your life. By traveling out of your busy life and comfort zone enables you to rethink and refresh yourself. Visit new places, you will reborn. Additionally, go for travel far away from your yard, you will find yourself.
“There are no foreign lands. It is the traveler only who is foreign.”
-Robert Louis Stevenson
Travel to become what you would like to be, where you would like to be. Moreover, traveling enlarges your imagination that make your dream comes true. It maximizes your ability by broadening your universe. Traveling makes you habituated to clearly focus your vision.
Travel frequently, whenever you get your leisure, to fruitfully use your time. It enables you to see your destination in a different perspective. It enriches your networking through mixing with people from all sects of life. You can see lives of people from all walks of life. It is a continuous learning process. Learn continuously.