foods-for-soul
Energy for the soul comes from the healthy food we provide to our spirit

10 perfect foods for your soul

(Last Updated On: July 31, 2019)

Solve the problem, or leave the problem, but don’t live with the problem. When we are in problem, we need motivation and strength to recover from it. Like a healthy diet for body, our soul also asks for perfect foods to perform at its peak. What are perfect foods for our soul?

“Quiet the mind, and the soul will speak.”

– Ma Jaya Sati Bhagavati

The foods for the soul means refreshment for mind that helps us to digest properly. It gives us recreation for mind that recharges ourselves to restart something afresh. Moreover, food for the soul helps us to stay positive in any case. Staying positive doesn’t mean that things will turn out okay, rather it is knowing that you will be okay no matter how things turn out. That’s all about food for the soul work on.

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Overwhelmed by despair, sadness, depression, failure and stress, a person sometimes may be broken down for a certain period of time. She might be required proper food for the soul to recover from the dilemma. This mental state of a can be improved through motivation. This is a soul food. Zig Ziglar said, “people often say that motivation doesn’t last. Well neither does bathing that’s why we recommend it daily.”

Perfect foods for the soul may differ from person to person. Martin Luther King, Jr. Said, “If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving.” To my understanding, following are the top ten foods for mind for a successful person.

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1) Reading

Reading is a good source of knowledge. It is a soul food. Reading keeps you updated with all necessary information you wish to grab. By reading, you can live a thousand lives before you die. Reading of your favorite kind of materials overcome your solitude. As the food for the soul, it is a rich stuff to overwhelm with joy, peace and happiness. Riches of a human is considered by how much books she has read.

I do believe something very magical can happen when you read a good book

– JK Rowling

Books are your living friends and soul food of all times. You put them away, they won’t bother, and when you read, they give you knowledgeable understanding, food for the soyl and amusement. These are portable magic of your life. You can carry and read books anywhere to improve your experience and provide you genuine food for the soul for present and future.

Keep your favorite items with you. Use leisure time to read as a soul food. It has been very easy to read books now a days. Anyone can quench her thirst of mind by reading books, ebooks, audio book as a part of food for the soul. Even grasping information from internet is a good source of peace for mind and soul food.

2) Gratitude

It is a greatness of mind people show his thankfulness for being facilitated by others. Gratitude is more than that. It is a great food for the soul. Gratitude ends with action. It is a kind of gratitude to someone. By showing graduates, you deliberately show your happiness. Because, an unhappy person cannot show his gratitude. Similarly, if you show your gratitude, you can be happy with this soul food.

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero

Gratitude is a powerful catalyst for happiness, the fairest blossom from the soul, the enlightenment of heart, and the source of beauty and joy we feel by our hearts. Gratitude is a great appreciation that we give others and wish to get back for us. By showing gratitude, we in fact show our sense of courtesy and riches with soul food.

Let me explain it, if you don’t have shoes, yet you are grateful to the Almighty for what you have, you will be satisfied thinking that at least you have feet, that some people, sadly, don’t have. People having gratitude about life and moment are happier and live longer. They have rightly applied the perfect food for the soul.

3) Meditation

It is a habit of contemplation of mind. Meditation is mindfulness, or focus on a subject matter. It is a perfect food for the soul. Focus is the core keyword of meditation. It means to turn one’s attention to a particular goal. By meditation, a person can talk to herself. It keeps our heart transplant and clear. Distraction and disturbance of soul gets flashed out. Meditation is a self awakening, nature of your purity of soul. It sets division between true and false, life and death, right and wrong. It gives valuable food for the soul.

We can face, accept and tackle our troublesome spirit with courage. It is a kind of natural beauty of our souls. During meditation, we embrace our souls, our soul food, we come across intimate love within us. We find ourselves more and more by meditation. It is a pure food for the soul. It helps us to unlock our subconscious mind. We can read what our soul wishes.

“If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices.”

-Kalu Rinpoche

Observe lives of our forefathers, and the holly preachers in every religion. They used to meditate as a common part of their lives. They preached meditation is a good food for the soul. It used to give them eternal peace, solution to problem and way in dilemma. We need not to depend on any external help. We can feel our divine nature of mind and soul through this classic food for the soul.

Mindfulness gives us understanding on what we think, and what we have experience. With the patience, training and discipline, we actually get clarity out of illusions. It is a way to recover from our doubt to confirmation through eternal, indestructible and essential center of our soul.

Begin the day with provocation of soul. At the end of day, ponder over what you had done and what could be done for a better result. Explore the food for your soul. It will give you a way to plan your next day. Feel the meditation of your heart, it is an experienced process of soul. Meditation gives us courage to handle challenges of life in a courageous way.

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4) Compassion

It is a great quality of humanity. It is the foundation of morality. Compassion is the fellow feeling for others. This food for the soul is not a luxury, it is a sheer necessity of life. Compassion is to lift up people by help, courage and motivation. It is the soul food and harmony of our destiny with others. Compassion is the beauty of our soul. It is to touch others by our hearts.

“Be kind, for everyone you meet is fighting a harder battle”
-Plato

You need not to come from the superior position, or wait for the moment. Compassion can be shown in every moment of life. When you are contemplating and thinking about good for others, it is a sign of compassion. By forgiving your accused, you show your compassion of soul.

When you are compassionate, you broaden your mind. Use tour food for the soul for your compassion. You only see positivity in everything. You will have solution to every problem. The universe turns beautiful. You set example before others.

“No act of kindness, no matter how small, is ever wasted.”
-Aesop

5) Laughter

Laughter is the remedy of all sickness of mind and body. It keeps your blood circulation smooth. Laughter brings happiness in life. By no means, it is a powerful weapon as well as soul food to positively minimize gap in relationship. Additionally, at is the killer of criticism and ego. It is a common conception that who can laugh well is overall a good man. He could expedite his food for the soul in a better way.

Laughing is a good remedy when anything goes bad. It is a silent killer for your agony, pain and grudge. Laughter is as much as you have faith in you. It is the sunbeam of the soul, nothing brings on jealousy like it. Laughter is a social skill, more than the hilarious situations. However, by laughing, people comes intimate, talk, and contacts eyes more frequently to a positive ending.

“We are not going to change the whole world, but we can change ourselves and feel free as birds.

We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back.

And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”

-Sri S. Satchidananda

6) Kindness

What makes a human different from beast? The most obvious answer should be the kindness. When we are humane, we are treated as human being. Kindness is to give without sense of return, and lose without hesitation. Kindness gives you strength and the food for the soul. When you are in regret, show kindness to others. This soul food can change one’s life. Kindness can be so powerful than a deadly weapon.

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

Read the life history of great men, what made them great? It was kindness at the core. We name it the religion. Kindness is the beauty of soul, Foo for the soul. It makes one’s spirit beautiful. We cannot tell it a business, but each and every business of life is closely associated with kindness.

“Kindness is a language which the deaf can hear and the blind can see.”
-Mark Twain

You have a feeling of kindness, it’s the first step of soul food. You are very close to reach the second level. Your soul feels joy. It is a simple two ways process to capitalize food for the soul. The gratitude ends work the action.

7) Lightheartedness

It means the softness of our hearts. Heart is the associated organ with our brain to render lightheartedness. When we have a light hear, our day to day life turns light. All heavy loads of our life are buried. It helps to simply our lives. A little example of joy place magnanimous impact on our lives.

Lightheartedness is very healthy soul food. It gives us mental peace and physical remedy. It is told, if you want to live long, make your life simple. Lightheartedness of heart enables simplicity of life and food for the soul. We can be amicably present ourselves. Lightheartedness turns us favorable to others. We can be loved and liked by our network.

The simple way to inculcate this attitude is to think everything positively. Judge a matter as it is. Don’t take over stress and over burden, they are nevertheless good food for the soul. Stop criticism, grudge and complaining. Be caring and considerate. Do for them whatever you can with your gentle spirit, empathy, and soul food. Be generous and open minded. It is open secret that kindness is a super power. And lightheartedness is the first step of kindness as for food for the soul.

8) Giving

She is the richest who can give without any hesitation, condition and expectation. Giving is a heavenly quality. A human is determined by her abilities to give others, it’s a soul food. Giving can be of anything you have, like, riches, belongings, advises, love, peace, smile, happiness, or even good wish. It is a higher level of philosophies about life, when we can treat others equal (or superior) to us. This is a great return of the food for the soul.

“No one has ever become poor by giving.”
-Anne Frank

In your office, you will be counted superior in respect to your collaboration and giving tendencies to your team. You are the most purely generous person when you give silently without expectation of praise, recognition, or reward. Be the first to give, perhaps you will be only to execute your soul food. A little amount of giving from you can make a huge change.

“We make a living by what we get. We make a life by what we give.”
-Winston Churchill

When you will be a giver, your hands and heart will be open. Interestingly, in such case, when your hands will be empty, your heart will still be open and full! It will be full to the brim with help, laughter, comfort, solace and food for the soul. When you give, most probably you will be getting also. What have you given today? To whom? Are you not feeling good by that donation?

9) Positivity

It is the tendencies, attitude or practices to be positive or optimistic about anything. Positivity is the soul food for recurring experience of satisfying emotions. The series of the most common traits of positivity include : generosity, kindness, joy, optimism, hope, gratitude, calm, interest, serenity, cheerful, pride, amusement, insightful love, inspiration, patient and intuitive. These are the combination of the good for the soul.

“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”
-Mother Teresa

Positivity is to accept challenges of life and move forward with hope and anticipated optimism.

Life is like a driver– a soul food. You are a good driver, but you have nothing to do when the other driver hits you along the way. All the disasters and catastrophes cannot be controlled single handed. Only your positive aggressiveness can help you stand still by the storm and accident. Thus, you prove you are poised with food of the soul.

You won’t find any situation 100% optimized for you. It is not possible whatsoever. Wherever you go, whatever you do, there must have done obstacles. Don’t complain. It is not a solution. Find root of problems, involve yourself to make a way mutually. Mitigate hopelessness.

As a professional, you will have faced many situations, and will be mingling with many people. Learn to manage them positively as your soul food. Handle instance and people according to the merit of situation.

10) Travel

Traveling broaden one’s experience. This in turn enhances level of confidence and knowledge. Expertise grows. It makes a man modest. By traveling, a person gains humbleness. We come to know how tiny is our existence is! When you go and see by your own, it gives you a command over situation, instead of listening about that.

Travel rejuvenates power, love and understanding to your life. By traveling out of your busy life and comfort zone enables you to rethink and refresh yourself. Visit new places, you will reborn. Additionally, go for travel far away from your yard, you will find yourself, it’s the food for the soul.

“There are no foreign lands. It is the traveler only who is foreign.”
-Robert Louis Stevenson

Travel to become what you would like to be, where you would like to be. Moreover, traveling enlarges your imagination that make your dream comes true. It, as soul food, maximizes your ability by broadening your universe. Traveling makes you habituated to clearly focus your vision.

Travel frequently, whenever you get your leisure, to fruitfully use your time. It enables you to see your destination in a different perspective and food for the soul. It enriches your networking through mixing with people from all sects of life. You can see lives of people from all walks of life. It is a continuous learning process. Learn continuously.

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Ahemed Shamim Ansary

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