Working on the night shift has some pros and cons to consider. When you work on a regular night shift, that means your regular schedule is out of the normal business hours from 9 am to 5 pm that Staff Writer Michael Price of the American Psychological Association titled “The risk of night work” in his January 25 article by the US Department of Labor Statistics. Citing that approximately 3 million US jobs Night shift work.
The general schedule for Working on the night shift
Fulltime working on the night shift workers can work 8-, 10- or even 12-hour shifts, depending on the nature of their work.
For example, it is not uncommon for registered nurses to work from a 12-hour shift, say, 7:00 a.m. to seven in the morning, three days a week at some hospitals and healthcare facilities, 36-hour, the 3-day workweek is an enjoyable schedule.
Businesses that operate 24/7 have about 24 hours of staff, including regular night shift staff.
One of the disadvantages of working on a night shift is that you usually want to lose social and family time in the evening.
One of the benefits of working on a regular night shift is the pay gap. Employees who start working after 5 pm often get a bit more wages.
For example, the federal government has two preliminary schedules that it considers a night shift: 3 p.m. From midnight and 11 am until 8 am, federal workers who work evening shifts earn .5 percent more than their standard hourly rate. Overnight shift workers earn 10 percent more.
Steps for working on the night shift
There are 4 things you can do to help to work on the night shift easier:
- Make your switch early
- Make others aware
- Make sure you are dark blind
- Make sure you can drive
These may seem like fairly simple tasks, but it is essential to identify what your obstacles will be to make the switch and help reduce any unnecessary problems so that you can work successfully on your night shift and get comfortable sleep during the day.
Read on for additional information on each tip and how you can seamlessly adjust your sleep and work schedule during your new shift.