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20 Advantages and Disadvantages of Journal Writing

(Last Updated On: October 14, 2022)

What are some of the advantages and disadvantages of journal writing? The process of thinking about your life and writing it down each day is known as daily journaling. There isn’t anymore, and there isn’t any less. It’s a deceptively basic yet tremendously potent technique that very few people use. Many folks I’ve spoken with dismiss the concept of regular journaling as surprisingly straightforward. This article will share some overall ideas on the advantages and disadvantages of journal writing. Keep reading.

Journaling has also been demonstrated to lessen the frequency of intrusive, depressing thoughts, assist college students who are depressed, and lower overall levels of depression in people diagnosed with Major Depressive Disorder. Anxiety symptoms have also been proven to be reduced by journaling.

Journaling is a great way to keep your mind in shape. It not only improves memory and understanding but also boosts working memory capacity, which might indicate better cognitive processing. Improves one’s mood.

Advantages and disadvantages of journal writing

We are sometimes spoiled for choice due to the vast number of publications available on the internet. What is your favorite journal? Do you enjoy the concept of having a physical diary that is uniquely tailored to you? Do you prefer an online journal where you may curate and personalize your ideas instead? In today’s journaling market, there are so many possibilities.

What is the most appropriate journal for you? If you’re ever feeling overwhelmed by the options, here’s an article that will help you decide if a physical or digital diary app is ideal for you!

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The Advantages of Keeping a Physical Journal

Physical journals are widely used for a variety of purposes. Physical-guided journals have the following advantages:

1. They are adaptable and appealing to the eye.

2. You can let your inner artist out and put your scrapbooking and doodling abilities to the test, which is especially true with bullet journaling.

3. It’s designed to be a low-commitment experience.

4. The assertions made in the workouts are usually scientifically supported and investigated.

5. It is said that the workouts are easy.

6. Some people prefer the tactile sensation of paper on their fingertips as they write it down.

Cons of Keeping a Physical Journal

  • It takes time for you to come up with exciting monthly themes.
  • It might take a long time to draw everything out by hand and find excellent templates to utilize.
  • Physical journals, especially nice and high-quality ones, may be rather costly.
  • If you want to personalize your art supplies, you’ll have to pay more.
  • If you’re a prolific writer, you could run out of pages before the year is out.
  • Physical diaries may not be the safest place for you to express your most sensitive ideas since they may easily be accessed or stolen while no one is watching.
  • Trying to include images, music, poetry, mixed media, and other elements might be difficult.
  • It’s difficult to keep track of your development.
  • They, like other physically guided diaries, take a “one-size-fits-all” approach to personal development and health.
  • In line with the preceding concepts, the exercises are designed to be generic and may not be entirely applicable to you.

The advantages of digital journals

1. Not Constrained by Physical Space

Space, page count, and other limitations do not apply to digital journals. As a result, they provide far more flexibility than a physical notebook.

2. Less Expensive & Easier Customization

You may customize journal covers and backgrounds, text sizes and styles, and even add photographs and images depending on the app you’re using.

If you appreciate the notion of customizing your diary but don’t want to spend money on art tools or get your hands filthy, this is the option for you. You might find that a digital diary is the best option for you.

3. More personalized and specific advice for you

Rather than needing to come up with a one-size-fits-all strategy for mental and emotional well-being, digital diaries allow you to choose from a number of self-care subjects, guides, and activities.

A digital diary could be the perfect notebook for you if you have particularly specific personal wellness concerns you’d like to focus on in 2021, such as anxiety, establishing personal boundaries, or coping with feelings of overload.

4. A Lower Level of Commitment

Digital diaries are even less time-consuming since you can make your entries as short or as long as you want, and you don’t have to worry about wasting paper. You may easily put a quotation or poetry into your entries if it sums up your feelings on a certain issue.

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5. Keep tabs on your progress

The benefits of writing and practicing guided exercises might seem intangible at first since they accumulate steadily over time. It may be difficult for you to detect the effects or efficacy of your efforts at times. Many digital diaries now include mood trackers, allowing you to keep track of your entire mental health and well-being.

This way, you can keep track of your progress and see how your everyday efforts have affected your mental well-being over time.

Take away

Using a journal to get your thoughts out of your mind and down on paper might also help you overcome overthinking. Begin with a practice of writing in the present tense. Allow each thought to arise spontaneously, and write it down without evaluating it as it emerges.

By assisting you in prioritizing issues, anxieties, and concerns, journaling can help you regulate your symptoms and enhance your mood. Keep track of any symptoms on a daily basis so you can identify triggers and learn how to better handle them. Allowing for positive self-talk and the identification of negative ideas and flaws.

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