How to think positive when depressed? Even when everyone around you is unhappy, you can’t help but be cheerful when you think positively. As a consequence, you are more content and happy with your life. The advantages of optimistic thinking are numerous. So, how can you persuade your obstinate mind to believe positively? This article will feature tips on how to think positive when depressed.
How to think positive when depressed
Let’s find below 15 tips on how to think positive when depressed
1. Put together a collection of positive images or quotes.
Do you have a strong visual sense? Then using positive pictures or quotations to trigger your positivity can be easier. You may use visuals to engage your “positive brain” instead of words to activate positive parts of your brain.
There are a plethora of positive pictures on the internet, and you may use an online site like Pinterest to gather photographs of people, places, or things that make you happy.
These can be photographs you’ve taken, drawings you’ve made, or other good things you’ve seen on the internet. Please feel free to go over my Pinterest board for ideas.
2. Make a gratitude drawing to help you think positively with your right brain.
Maybe you’re not the kind to make lists. That’s OK. Consider some of the people or things for whom you are most thankful. Then sketch a picture that contains all of these good aspects.
It doesn’t have to be a really nice drawing. You’re just assisting your brain in recognizing the positive aspects of your existence. However, if you enjoy your painting, hang it on the fridge to remind you of your blessings and to keep the good ideas flowing.
3. Stop downplaying your achievements
We have a terrible propensity of downplaying our achievements. “Anyone could start their own wellness business,” we could remark, or “I didn’t enhance my happiness as much as I intended to.”
Instead of praising your modest victories, these words downplay them. Instead of focusing on how amazing it is now, you focus on how good it could have been.
Keep track of your victories as you work toward positive thinking, happiness, or well-being, whatever your objective may be. At the very least, congratulate yourself on each tiny victory.
4. Create Positivity Triggers to Inspire Positive Thoughts on the Spot
Did you realize that you may incorporate positive triggers into your everyday routine? You’ve probably heard of Pavlov’s dog if you’ve ever taken an introductory psychology course. Just in case, here’s a short refresher:
Pavlov had a canine companion. Pavlov would ring a bell to signal to his dog that feeding time was approaching. Pavlov’s dog, like other dogs, would get very enthusiastic when he was about to be fed. He’d slobber all over the place as a result.
What went wrong? Suddenly, even when there was no food around, Pavlov’s dog became aroused by the ring of that bell. In the dog’s mind, eating food and hearing the bell became connected. Something as little as a bell had piqued the dog’s interest.
This is known as classical conditioning. When two stimuli are frequently coupled, the reaction that was first evoked by the second stimulus (food) is now induced solely by the first stimulus (the bell).
5. Think Positively by Practicing Gratitude
I’ll be the first to acknowledge there are plenty of reasons to be angry, unhappy, or worried. However, there are an endless amount of things to be passionate about, pleased about, and thrilled about. It is up to us to choose whether we want to focus on the positive or bad aspects of life.
Practicing gratitude is one method to educate your brain to focus more on the good aspects of life. When we feel or express gratitude for the people, things, and experiences we have, we are expressing gratitude.
When we demonstrate thanks at work, we acquire the respect and camaraderie of our coworkers more quickly. They are happier with us when we are appreciative of our companions or pals. We find greater purpose and happiness in our lives when we are appreciative of the small things in our daily lives.
Writing a list of all the things you are grateful for is one of the simplest methods to practice gratitude. Make a list of as many things, people, and locations as you can. (For example, your family, delicious ice cream, rainbows, puppies, and so forth.)
Alternatively, you might make a habit of writing down three positive things a few times a week. Review your list at the end of the week to remind yourself that you have a lot to be thankful for.
6. Watching positive videos can help you create positive emotions.
Positive emotion, according to the broaden-and-build idea, expands our psychological, intellectual, and social resources, allowing us to gain more from our experiences.
Watching cute pet videos or inspiring movies may provide a fast boost of happy feelings, which can lead to a positive cycle. Just remember to mentally hold on to the happy emotions that arise (using techniques like savoring) so that you may carry your good mood with you after you’ve finished watching the movie. Also, don’t get pulled in for too long, or you’ll feel bad for not doing something else with your time.
7. Extend Positive Thoughts By Savoring Positive Moments
Too frequently, we let excellent times pass us by without truly tasting and appreciating them. Perhaps a buddy offers you a modest present, a coworker makes you giggle, or a rainbow spans the sky.
These are merely seconds, and we might let the fleeting pleasant sensations pass us by just as soon as they appeared. We may also relish them.
We try to completely feel, appreciate and extend our pleasant experiences when we learn to savor our moments. Because happy occurrences are uncommon, savoring is a wonderful approach to build a long-lasting stream of positive ideas and emotions.
8. Stop thinking in terms of all-or-nothing scenarios.
When we perceive a situation as all good or all terrible, we are engaging in all-or-nothing thinking. This is a difficult negative thinking habit to break. You may believe, for example, that you are a complete failure because you are not as happy as you would like to be.
Thinking positively isn’t only about dismissing the negative; it’s also about seeing the good in everything, including the terrible.
There is no such thing as black and white in the world. Recognizing the many shades of grey makes it easier to make space for good thinking.
9. See how positive you are by taking the Well-Being Quiz.
Are you unsure if you’re a negative nelly? Take this happiness and well-being questionnaire, which will help you determine whether you need to develop other abilities in order to increase your happiness and well-being.
10. Assist Your Brain in Getting Used to Positive Thinking
It may sound ridiculous, but memorizing positive words might assist if you’re new to positive thinking.
Memorizing positive phrases causes your brain to engage the areas of your brain that are connected with these words (i.e., the positive brain regions).
When any part of the brain is stimulated, it becomes more powerful. As a result, remembering positive phrases can help your brain access and activate positive concepts, memories, and ideas. As a result, when you try to think positively about anything in real life, your brain will probably have an easier time doing so.
11. Focus on the positive aspects of life
Are you one of those individuals that get stressed out or notice the negative things in life, such as when someone cuts you off in traffic or your food doesn’t taste as nice as it should?
Then your brain has most certainly been conditioned to focus on the bad, and it has grown rather effective at it. It might be quite difficult to break this mental cycle and think positively.
You must routinely practice shifting your attention to positive information and refrain from focusing on the bad. That isn’t to say that the bad will go completely, but it will be less bothersome.
12. Be optimistic, yet be pessimistic when necessary.
Positive thinking, of course, has several advantages for your mental health and well-being. However, being optimistic isn’t always the greatest reaction. Negative ideas can also be beneficial.
When we are unhappy or mourning, having bad thoughts and displaying negative emotions help us signal to others that we require assistance.
Our ideas might drive us to take action and make essential changes in our lives when we are furious. Negative emotions might have significant effects if we dismiss them without understanding what they are trying to tell us.
So, if you’re focusing on the negative, ask yourself if this unpleasant emotion is leading to action that will enhance your life. If that’s the case, keep it. If not, try to concentrate on the good.
13. To Spread Positive Thoughts, Share Your Gratitude With Others.
You might send a gratitude letter or message to someone you’ve never properly thanked to take your appreciation practice to the next level. It doesn’t matter what your letter is about.
Perhaps you’d like to express gratitude to a buddy for always being there for you. Perhaps you want to express your gratitude to your love partner for a specific event, such as a date.
Share your good ideas in your letter. Try to be precise, noting why you respect the other person in ways other than how he or she makes you feel good.
If this is too much for you, you might express your thanks in more subtle ways. Make a list of individuals for whom you are thankful and write a few sticky notes to them.
Stick the letter on their desk, car, or bag and include one to two things you admire about them. Alternatively, you may express appreciation on social media by posting brief nice comments to the individuals you appreciate the most.
14. Begin your day by thinking positively using your imagination.
One of the brain’s unique abilities is positive imagination. You can even utilize it to bring more optimism into your life with little practice.
What is the mechanism behind it? It turns out that when we envision something, our brain tries to replicate the reactions that would occur if the event were to occur in real life.
This is the brain mechanism that allows us to better comprehend ourselves and others by allowing us to mentally play out scenarios to see how they may feel. As a result, we have thoughts and feelings that are comparable to those we would have if whatever we are picturing were truly happening.
15. Make the Most of Positive Situations
Like savoring, capitalizing allows you to make the most of good times. Show, tell or discuss happy sentiments with people straight quickly to profit from them.
Keep in mind that the good thing that occurs does not have to be significant. You might have just gotten out of bed on the correct side and said to yourself, “Hey, I’m feeling fantastic today.”
“Show it” by using facial expressions and body language to communicate good feelings. You could, for example, grin, laugh, or raise your hands in the air. These happy phrases might help you keep your good mood going.
We hope you have enjoyed this article on how to think positive when depressed.
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