Self-image is the way you think and see yourself. Building a positive self image is important. Most people can’t build a positive self image as they dont have clear ideas on how to do it. This article will be sharing some concepts about positive self image very easily. An example of self-image is a person who sees himself as beautiful and smart.
What is self-image
Dictionaries define one’s image as “holding one’s own image, idea or mental image.”
The Independent Living for Mountain State Centers further explains:
“Self-image is how you perceive yourself. There are so many self-impressions that have evolved over time. These self-images can be very positive, which makes a person suspicious of their abilities and ideas, and towards their thoughts and actions. May be trust or negative. “
Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time: What are your hopes and dreams? What do you think and feel? What have you done throughout your life and what did you want to do? These self-images can be very positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas.
Surprisingly, your self-image can be very different from how the world sees you. Some people who outwardly seem to have it all (intelligence, looks, personal and financial success) may have a bad self-image. Conversely, others who have had a very difficult life and multiple hardships may also have a very positive self-image.
Some believe that a person’s self-image is defined by events that affect him or her (doing well or not in school, work, or relationships.) Others believe that a person’s self-image can help shape those events. There is probably some truth to both schools of thought: failing at something can certainly cause one to feel bad about oneself, just as feeling good about oneself can lead to better performance on a project. But it cannot be denied that your self-image has a very strong impact on your happiness, and your outlook on life can affect those around you. If you project a positive self-image, people will be more likely to see you as a positive, capable person.
Positive Self Image
However, it’s important that your self-image be both positive and realistic. Having a self-image that is unrealistic can be a drawback, whether that self-image is negative OR positive. Sometimes having an occasional negative thought or criticism about oneself can encourage change, hard work, growth, and success. Sometimes having too positive an image of oneself can encourage complacency, underachievement, and arrogance. Finding the balance between feeling positive about oneself but having realistic goals is important.
How do you create a positive self image?
Positive self image doesn’t come overnight. You have to toil a lot to grab a positive self image. There are specific steps to developing a positive self image.
Take a self-portrait list.
Make a list of your positive qualities.
Ask significant others to describe your positive qualities.
Define reasonable and measurable personal goals and goals.
Facing the Distortion of Thought
What are the benefits of having a positive self-image?
The benefits of having a positive self-image are immense. The following are some of the major benefits.
- Get more done.
- Get more out of others.
- It is good for your health.
- You will be a happier person.
- You are more satisfied.
There are six dimensions to a person’s self-image:
- Physical Dimensions: How a person evaluates his / her presence
- Psychological aspects: How a person evaluates his or her personality
- Intellectual dimension: How a person evaluates his or her intellect
- Levels of Skill: How a person evaluates his or her social and technical skills
- Moral aspects: How a person evaluates his or her values and principles
- Sexual Dimensions: How a person’s feelings fit into the masculine / feminine values of society (Oltman, 20).
Examples of positive and negative self-image
It is quite easy to distinguish between positive and negative self-image.
A positive self-image is about having a good view of yourself; For example:
- Seeing yourself as an attractive and desirable person.
- Having an image of yourself as a smart and intelligent person.
- When you look in the mirror, a happy, healthy person is watching.
- Believes you are at least a bit closer to your ideal version.
- Think about how others perceive you as yourself above all else.
On the other hand, the negative self-image is the upper flipside; It looks a lot:
- Seeing yourself as obsolete and unwanted.
- Having an image of yourself as a fool or an unknown person
- When you look in the mirror, you see an unhappy, unhealthy person.
- Believes you’re not near your ideal version.
- Think about how others perceive you as yourself above all else.
Interesting statistics and information
As mentioned above, a healthy, positive self-image is important for many reasons. For another list of the more important reasons, check out these 9 facts about self-image from the Word Count’s website:
- A study was conducted on women. 3 out of 4 said that they were overweight.
- After looking at photos of fashion models, 7 out of 10 women felt more frustrated and upset than ever.
- Anorexia nervosa, an eating disorder, has the highest mortality rate of all mental illnesses.
In advertising, models of the body type are seen as the norm, which is usually only 5% of American women.
- 1 in 10 in high school is overweight, but 9 out of 10 are already on a typical diet.
- Adolescents who engage in protected sex, which results in unwanted pregnancies, often have a very low self-image.
- Men with eating disorders have very little reason to believe that they are a disease of women.
- Today’s media greatly influences the self-image of adolescents. They are told how thin their value is or is related to the muscles.
- A study on self-image maintenance and antisocial behavior has shown evidence that superstition develops from the need to justify a threatening perception of one’s own self (The World Counts, n.d.).
How to help create a positive self-image in child development
If you are raising a child or teaching them a whole class, you are wondering how you can contribute to a healthy, positive self-reflection in these children. Fortunately, there are ways to do this important work! Try the activities described below with your child and see if they create a strong, healthy feeling in themselves.
7 activities for self-image development in preschoolers
From the Strong Kids series on the Fine Parent website, Jean Merrill shares activities that can help your preschooler create a positive self-image.
1. Create a sense of belonging to your family
This is the most important thing you can do to help your child create a healthy self-image. Without healthy roots, your child will struggle to develop a healthy self-image.
To create this important relationship, “We’re Smith!” (But instead of your last name “smiths”) try common inclusive statements. It even helps very young children to realize that they have a safe place in their family.
2. Invite values into your family
Make some inclusion statements by adding some to these. It’s easy to convert them into “standard declarations” by simple stretches. These value announcements enhance your sense of belonging and strengthen your child’s sense of inclusion and help your child understand the most important values in your family.
To do this, convert your inclusion statement (e.g., “We are Smiths!”) Into a price declaration, such as:
We are Smith and we are problem solvers!
We are Smith and we believe community service is important.
We are proud but we are proud.
3. Use price announcements to set higher expectations
You can use these national announcements to set high expectations (however attainable) for your kids and family.
Even saying something like “our family dinner is a chance to summarize with those around us” or “we have so much to be thankful for” helps your youngest children understand what is important to their family and what to expect from them: meaningful Attending family moments and being thankful for what they have.
4. Get “scoop” by encouraging “dish”
As your child ages, you can integrate more practices and activities to help them maintain a positive self-image.
Encourage your child to share with you, so that others do not fall into the trap. For example, Jean Merrill notes that her children like to share “those who vomited their card” for bad behavior at school. Although some might think of it as “tattleing,” Merrill praised that they were willing to share their observations and encourage them to share what they saw during their day.
5. Take moments to teach
Once your child has shared such observations with you, take the situation and use it as a teaching moment.
First, talk about why the behavior was inappropriate, how the behavior affected the child and the rest of the class, and how your child felt about it.
It invites the opportunity to talk about how certain behaviors are not in line with family values. Merrill suggested saying something like, “[classmates] are definitely fortunate in how you have an example of [advanced behavior]” “This lets you know what your child’s favorite behavior is, and lets them know that they are a good example of this behavior, something that they can add to their self-reflection.
6. Use descriptive praise
Be sure to help them learn how to speak positively in later life using descriptive praise.
“You did well!” Instead of saying anything generic like this, tell them what they did and why they did well. For example, you can say, “Wow, you deleted the table without asking. It shows initiative. I love it!”
Using these descriptive compliments will help your child know what is good and admirable and make them feel that being good and commendable is achievable.
7. Follow the “It Takes A Village” approach
Use any of the tools available to encourage your child to work on maintaining a positive feeling and continuing to grow in healthy aspects.
Continue to nurture values, reinforce positive behavior choices, and help your child distinguish between good and bad, and embrace the support of anyone in the vicinity.
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