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12 Hacks on How to Find Motivation in Life when Depressed

(Last Updated On: April 11, 2022)

Solve the problem, or leave the problem, but don’t live with the problem. When we are in a problem, we need motivation and strength to recover from it. Like a healthy diet for the body, our soul also asks for perfect foods to perform at their peak. how to find motivation in life? In this article, I am going to talk about how to find motivation in life.

“Quiet the mind, and the soul will speak.”

What is the current aim you are pursuing? Perhaps it’s getting in better shape or moving up the corporate ladder. It might be learning how to be a better love partner or a better parent to your children. Consider why you haven’t achieved your objective yet. What’s keeping you from achieving your goals?

The foods for the soul mean refreshment for the mind that helps us to digest properly. It gives us recreation for the mind that recharges us to restart something afresh.

External influences may be the first thing that comes to mind as a solution. You are unable to do so because of a lack of time. You lack the necessary abilities. You are unable to do so due to a lack of funds.

While these factors may contribute to your lack of development, the fundamental issue is a lack of self-motivation. You can do everything you set your mind to when you’re motivated and resourceful – as long as you have the willpower to do it.

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What is the definition of self-motivation?

Most definitions of self-motivation look at how you may find the drive to achieve what you need to do without being influenced by other people or events. Self-motivation is the act of motivating yourself to keep working toward a goal, especially when it is difficult. It transforms your “shoulds” into “musts.”

Consider some of the most successful individuals you know. Are they the most intelligent individuals you’ve ever met? Who are the wealthiest? They’re probably not, but they’re the most driven to succeed.

“The one common denominator of all great individuals is their ambition to push past their anxieties,” says Tony Robbins. When you’re hungry enough, you may quickly discover how to self-motivate to achieve the objectives you’ve set for yourself.

Why is self-motivation so important?

The only sure-fire approach to achieving your objectives and gaining whatever you desire in life is to have the capacity to self-motivate. Parents, professors, and bosses will not always be around to direct your energies or supply external inspiration.

You must develop and draw on inner strength — a strong trust in oneself that is unaffected by external events and experiences. You’ll be unstoppable if you believe in yourself like this.

Finding a meaningful profession – and acing job interviews – both need self-motivation. During the interview process, the question “Are you self-motivated?” is frequently asked, and it’s not always simple to respond.

Employers ask this to determine if you’ll fit into the company’s culture and be excited about the task you’ll be performing. Consider moments when you were particularly inspired about your job or when you set a significant goal and achieved it only via self-motivation. You’ll show your enthusiasm and establish a rapport with the interviewer.

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What is the source of self-motivation?

So, why do so many individuals struggle to stay motivated? Self-motivation strategies, in reality, boil down to your psychology. To begin, you must have a clear understanding of what you desire. What motivates you to strengthen your relationship with your partner?

Is it so that you may build on your trust and affection for one another, resulting in a healthy relationship and a long-term bond? Consider why you want to achieve and refer to it when things become rough and you need a boost of the drive. Then you must evaluate the emotion and significance you place on your achievements and defeats.

Do you convince yourself you’re not good enough to achieve when you suffer a setback? If that’s the case, it’s time to make a mental shift. To properly understand “What is self-motivation?” you must first believe that you are already motivated.

When it’s time to self-motivate, visualize yourself in a positive condition where you can get things done. When you’re inspired, how does your body feel? What is the state of your energy? What are the messages you’re sending through your body language? You’ll be able to self-motivate more quickly and frequently if you tap into the happy state that you connect with it.

How to find motivation in life?

Moreover, food for the soul helps us to stay positive in any case. Staying positive doesn’t mean that things will turn out okay, rather it is knowing that you will be okay no matter how things turn out. That’s all about food for the soul to work on.

Related: 5 reasons why people do not perform at their best

Overwhelmed by despair, sadness, depression, failure, and stress, a person sometimes may be broken down for a certain period of time. She might be required proper food for the soul to recover from the dilemma. This mental state can be improved through motivation.

This is soul food. Zig Ziglar said, “people often say that motivation doesn’t last. Well, neither does bathing that’s why we recommend it daily.”

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Perfect foods for the soul may differ from person to person. Martin Luther King, Jr. said, “If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means, keep moving.” To my understanding, the following are the top ten ways to find an answer on how to find motivation in life:

Related: 10 life lessons people learn too late

1) Read

Reading is a good source of knowledge. It is soul food. Reading keeps you updated with all the necessary information you wish to grab. By reading, you can live a thousand lives before you die.

Reading your favorite kind of materials overcomes your solitude. Like the food for the soul, it is rich stuff to overwhelm with joy, peace, and happiness. Riches of a human are considered by how many books she has read.

I do believe something very magical can happen when you read a good book

– JK Rowling

Books are your living friends and soul food of all time. You put them away, they won’t bother, and when you read, they give you knowledgeable understanding, food for the soul, and amusement. These are portable magic of your life. You can carry and read books anywhere to improve your experience and provide you with genuine food for the soul for the present and future.

Keep your favorite items with you. Use leisure time to read as soul food. It has been very easy to read books nowadays.

Anyone can quench their thirst for the mind by reading books, ebooks, and audiobooks as a part of the food for the soul. Even grasping information from the internet is a good source of peace of mind and soul food.

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2) Show Gratitude

It is a greatness of mind people show their thankfulness for being facilitated by others. Gratitude is more than that. It is a great food for the soul. Gratitude ends with action.

It is a kind of gratitude to someone. By showing graduates, you deliberately show your happiness. Because an unhappy person cannot show his gratitude. Similarly, if you show your gratitude, you can be happy with this soul food.

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero

Gratitude is a powerful catalyst for happiness, the fairest blossom from the soul, the enlightenment of the heart, and the source of beauty and joy we feel in our hearts.

Gratitude is a great appreciation that we give others and wish to get back for us. By showing gratitude, we in fact show our sense of courtesy and riches with soul food.

Let me explain it if you don’t have shoes, yet you are grateful to the Almighty for what you have, you will be satisfied thinking that at least you have feet, that some people, sadly, don’t have.

People having gratitude for life and moment are happier and live longer. They have rightly applied the perfect food for the soul.

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3) Meditate

It is a habit of contemplation of the mind. Meditation is mindfulness, or focus on a subject matter. It is a perfect food for the soul. Focus is the core keyword of meditation.

It means to turn one’s attention to a particular goal. Through meditation, a person can talk to herself. It keeps our hearts transparent and clear.

Distraction and disturbance of the soul get flashed out. Meditation is a self-awakening, nature of your purity of soul. It sets the division between true and false, life and death, right and wrong. It gives valuable food for the soul and an answer to find the answer on how to find motivation in life.

We can face, accept, and tackle our troublesome spirit with courage. It is a kind of natural beauty of our souls. During meditation, we embrace our souls, our soul food, we come across intimate love within us. We find ourselves more and more by meditation. It is pure food for the soul. It helps us to unlock our subconscious minds. We can read what our soul wishes.

“If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices.”

-Kalu Rinpoche

Observe the lives of our forefathers, and the holly preachers in every religion. They used to meditate as a common part of their lives. They preached meditation is good food for the soul.

It used to give them eternal peace, the solution to problems, and ways in a dilemma. We need not depend on any external help. We can feel our divine nature of mind and soul through this classic food for the soul.

Mindfulness gives us an understanding of what we think, and what we have experienced. With patience, training, and discipline, we actually get clarity out of illusions. It is a way to recover from our doubt to confirmation through the eternal, indestructible, and essential center of our soul.

Begin the day with the provocation of the soul. At the end of the day, ponder over what you had done and what could be done for a better result.

Explore the food for your soul. It will give you a way to plan your next day. Feel the meditation of your heart, it is an experienced process of the soul. Meditation gives us the courage to handle the challenges of life in a courageous way.

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Related: 11 habits to help dominate by 2020 as a leader

4) Show Compassion

It is a great quality of humanity. It is the foundation of morality. Compassion is the fellow feeling for others. This food for the soul is not a luxury, it is a sheer necessity of life. Compassion is to lift up people with help, courage, and motivation. It is the soul food and harmony of our destiny with others. Compassion is the beauty of our soul. It is to touch others with our hearts.

“Be kind, for everyone you meet is fighting a harder battle”
-Plato

You need not come from a superior position, or wait for the moment. Compassion can be shown in every moment of life. When you are contemplating and thinking about good for others, it is a sign of compassion. By forgiving your accused, you show your compassion for the soul.

When you are compassionate, you broaden your mind. Use tour food for the soul for your compassion. You only see positivity in everything. You will have a solution to every problem. The universe turns beautiful. You set an example before others.

“No act of kindness, no matter how small, is ever wasted.”
-Aesop

5) Laugh and smile

Laughter is the remedy for all sicknesses of mind and body. It keeps your blood circulation smooth. Laughter brings happiness to life. By no means, it is a powerful weapon as well as soul food to positively minimize the gap in the relationship. Additionally, it is the killer of criticism and ego. It is a common conception that who can laugh well is overall a good man. He could expedite his food for the soul in a better way.

Laughing is a good remedy when anything goes bad. It is a silent killer of your agony, pain, and grudge. Laughter is as much as you have faith in yourself. It is the sunbeam of the soul, nothing brings on jealousy like it. Laughter is a social skill, more than hilarious situations. However, by laughing, people come intimate, talk, and contact their eyes more frequently to a positive ending.

“We are not going to change the whole world, but we can change ourselves and feel free as birds.

We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back.

And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”

-Sri S. Satchidananda

6) Be kind

What makes a human different from a beast? The most obvious answer should be kindness. When we are humane, we are treated as human beings. Kindness is to give without a sense of return and lose without hesitation. Kindness gives you strength and food for the soul. When you are in regret, show kindness to others. This soul food can change one’s life. Kindness can be so powerful than a deadly weapon.

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

Read the life history of great men, what made them great? It was kindness at the core. We name it religion. Kindness is the beauty of the soul, Foo for the soul. It makes one’s spirit beautiful. We cannot tell if a business, but each and every business of life is closely associated with kindness.

“Kindness is a language which the deaf can hear and the blind can see.”
-Mark Twain

You have a feeling of kindness, it’s the first step of soul food. You are very close to reaching the second level. Your soul feels joy. It is a simple two ways process to capitalize on food for the soul. The gratitude ends work the action.

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7) Lightheartedness

It means the softness of our hearts. The heart is the associated organ with our brain to render lightheartedness. When we have a light heart, our day-to-day life turns to light. All heavy loads of our life are buried. It helps to simplify our lives. A little example of joy place a magnanimous impact on our lives.

Lightheartedness is very healthy soul food. It gives us mental peace and physical remedy. It is told, if you want to live long, make your life simple.

The lightheartedness of the heart enables the simplicity of life and food for the soul. We can be amicably present ourselves. Lightheartedness turns us favorable to others. We can be loved and liked by our network.

The simple way to inculcate this attitude is to think about everything positively. Judge a matter as it is. Don’t take over stress and overburden, they are nevertheless good food for the soul.

Stop criticism, grudge, and complaining. Be caring and considerate. Do for them whatever you can with your gentle spirit, empathy, and soul food to find an answer on how to find motivation in life.

Be generous and open-minded. It is an open secret that kindness is a superpower. And lightheartedness is the first step of kindness as for food for the soul.

8) Give

She is the richest and can give without any hesitation, condition, or expectation. Giving is a heavenly quality. A human is determined by her ability to give others, it’s a portion of soul food.

Giving can be of anything you have, like, riches, belongings, advice, love, peace, smile, happiness, or even a good wish. It is a higher level of philosophy about life when we can treat others equally (or superior) to us. This is a great return of the food for the soul.

“No one has ever become poor by giving.”
-Anne Frank

In your office, you will be counted as superior with respect to your collaboration and giving tendencies to your team. You are the most purely generous person when you give silently without expectation of praise, recognition, or reward. Be the first to give, perhaps you will be only to execute your soul food. A little amount of giving from you can make a huge change.

“We make a living by what we get. We make a life by what we give.”
-Winston Churchill

When you will be a giver, your hands and heart will be open. Interestingly, in such a case, when your hands will be empty, your heart will still be open and full! It will be full to the brim with help, laughter, comfort, solace, and the answer on how to find motivation in life. When you give, most probably you will be getting also. What have you given today? To whom? Are you not feeling good about that donation?

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9) Be Positive

It is the tendency, attitude, or practice to be positive or optimistic about anything. Positivity is the soul food for the recurring experience of satisfying emotions. The series of most common traits of positivity include generosity, kindness, joy, optimism, hope, gratitude, calm, interest, serenity, cheerfulness, pride, amusement, insightful love, inspiration, patience, and intuition. These are the combination of the good for the soul.

“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”
-Mother Teresa

Positivity is to accept the challenges of life and move forward with hope and anticipated optimism.

Life is like a driver– soul food. You are a good driver, but you have nothing to do when the other driver hits you along the way. All the disasters and catastrophes cannot be controlled single-handed. Only your positive aggressiveness can help you standstill by the storm and accident. Thus, you prove you are poised with the food of the soul and find the answer on how to find motivation in life

You won’t find any situation 100% optimized for you. It is not possible whatsoever. Wherever you go, whatever you do, there must have done obstacles. Don’t complain. It is not a solution. Find the root of problems, and involve yourself to make a way mutually. Mitigate hopelessness.

As a professional, you will have faced many situations and will be mingling with many people. Learn to manage them positively as your soul food. Handle instances and people according to the merit of the situation.

10) Reconsider your objectives

Your decision can change the direction of your life permanently at any time. If you’re focused on your vision and purpose but still don’t feel motivated, you may need to make a decision to change your course.

To put it another way, if your why isn’t inspiring you, you might need a new one. Reevaluate your life plan and don’t be afraid to set new objectives. You’re ahead of everyone who isn’t trying as long as you’re making progress.

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11) Create beliefs that strengthen you

Our only constraints are the ones we impose on ourselves. There’s just one reason you don’t have enough self-motivation: you don’t view yourself as a self-motivated person.

By programming your mind and forming powerful thoughts, you may transform your negative beliefs into good ones. When you catch yourself thinking critically about yourself, change your self-talk such that it drives you rather than holds you back.

12) Travel

Traveling broadens one’s experience. This in turn enhances the level of confidence and knowledge. Expertise grows. It makes a man modest. By traveling, a person gains humility. We come to know how tiny our existence is! When you go and see on your own, it gives you command over the situation, instead of listening about that.

Travel rejuvenates power, love, and understanding in your life. Traveling out of your busy life and comfort zone enables you to rethink and refresh yourself. Visit new places, you will reborn. Additionally, go travel far away from your yard, you will find yourself, it’s the food for the soul.

“There are no foreign lands. It is the traveler only who is foreign.”
-Robert Louis Stevenson

Travel to become what you would like to be, where you would like to be. Moreover, traveling enlarges your imagination which makes your dream come true. It, as soul food, maximizes your ability by broadening your universe. Traveling makes you habituated to clearly focusing on your vision.

Travel frequently, whenever you get your leisure, to fruitfully use your time. It enables you to see your destination from a different perspective and is food for the soul.

It enriches your networking by mixing with people from all sects of life. You can see the lives of people from all walks of life. It is a continuous learning process. Learn continuously.

I hope this article on how to find motivation in life was worth reading.

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