how do you handle stress and pressure

How do you Handle Stress and Pressure Successfully

(Last Updated On: October 8, 2019)

You can be asked the questions of a general interview, “How do you handle stress?” You will be determined how do you handle stress and pressure. You need to be ready to respond, because the interview does not want to hear that you will never press. After all, everyone feels pressure at one or the other time at work. Instead, how the employer wants to know how the pressure affects you and how you manage it.

What interviews do you really want to know?

The interviewer really wants to know how you can handle job stress, and what you do in the workplace, especially in stressful situations. Stress is part of the job where you are interviewing for a position, this is especially important. The hiring manager may also wonder if immediate problems outside of work can affect your job performance.

How do you Handle Stress and Pressure

How to answer “How do you deal with stress?”

To answer this question successfully, you want to provide a specific example of how well you managed in the past. You can also provide examples of time to pressure you to make you a more effective employee.

Be careful how you respond. If you offer multiple projects, you get stressed and you know you need to get a lot of assignments at once for work, you will find that you are not fit for the position.

Please consider adding a little pressure may be helpful for you. A solid project helps you to be more creative and productive when you can provide an example of a time.

How do you handle stress and pressure, best answers

Stress is very important to me. With stress, I do the best possible job. The proper way to deal with stress is to make sure I have the right balance between good pressure and bad pressure. I need good pressure to stay motivated and productive.
I see that when I am under a certain period of time, I can do most of my creative work.
I am not a person who has a hard time with stress. When I’m under pressure, I focus, and finish the job.
I find it a dynamic environment where the pressure is exhilarating.
I find a past motion to be dynamic, and improvements when the pressure is on.
I rather react to the situation than stress. This way, the situation is handled and not stressed.
I actually work well under stress and I’ve found that I enjoy working in a challenging environment.
From a personal perspective, I control the stress by visiting the gym in the evening. This is a great stress reducer.
When prioritizing my responsibilities, I have a clear idea of ​​what needs to be done while helping to have a meaningful impact on my work.
If the people I’m managing contribute to my stress level, I discuss with them the options for handling difficult situations.
I did some of my best work under tight deadlines, where the atmosphere was very stressful.
I am a person who keeps calm under pressure and controls the pressure easily.

It is a good idea to illustrate how stress is handled in your interview. That way, they get a clear picture of how well you can do in stressful situations.

On Dealing with Stress

More examples of good responses include

Stress is very important to me. Good pressure – like many appointments or upcoming timings – helps me stay motivated and productive. Of course, pressure may be very stressful for a lot of time. However, I am very skilled at balancing multiple projects and meeting deadlines; This ability prevents me from being stressed too often. For example, I once had three big projects in the same week, and it was a lot of stress. Because I created a specific schedule that describe in detail how I would break down each project into smaller allocations, I finished three projects ahead of time and unnecessary stress was avoided.

It works because, this answer shows that stress works under stress and is severe in stressful situations.

I rather tried to respond to the condition of stress. In this way, I can manage the situation without causing excessive pressure. For example, when I talk to a dissatisfied customer, instead of focusing on intense feelings, I notice the task at hand. I believe my ability to effectively communicate with customers at this moment helps reduce my own pressure. I think it reduces any pressure that customers may feel.

It works because, with this response, the candidate shows how he or she turns stress into action, and as a positive rather than a negative one – to complete his or her tasks.

I actually work well under stress, and I’ve found that I enjoy working in a challenging environment. As a writer and editor, I quickly improve under deadlines and multiple projects. I see that when I am under a certain period of time, I can do most of my creative work. For example, my latest article, for which I won a regional writing award, was assigned to me just before the due date. I use deadline stress to harness my creativity and focus.

It works because this response works well because the candidate shows that he or she is enjoying working under pressure and that he can meet deadlines.

I am very sensitive to the dynamics of group dynamics. If there is an unhealthy pressure on the team, I can feel some of that pressure too. So, I constantly try to listen to the concerns of the people around me, they try to check in frequently and frequently. If they are, I think about how I can help them with their work, so the collective pressure of the team doesn’t increase. I’m happy if the team is happy.

It works because for an interview with a management role, this answer shows that the candidate is concerned about the stress level of the team and how it works to provide solutions.

How To Deal With Stress and Anxiety

Tips for providing the best answer

Show the employer how you handle stress. That way, the interviewer can get a clear picture of how well you do in stressful situations. For example, describe a time when you were given a difficult task or multiple assignments, and how you rose to the occasion.

Focus on success. When you react, resolve how you have succeeded or how you have solved the problem, even if you have a stressful problem.

When it’s a stress work. Some jobs are stressful by nature. If you are applying for a high-stress job, let the interviewer know that you are used to working under stress and this is part of your normal routine.

What not to say

Not to mention a topic you created. Avoid mentioning a time when you put yourself in an unnecessarily stressful situation.

Do not say you were really stressed. You shouldn’t focus too much on how you feel stressed. You can certainly accept the pressure, but emphasize how you were stressed instead of how you were upset.

Possible follow-up questions

What kind of work environment do you prefer?
Please describe the time that your workload was heavy and that you manage it.
What challenges are you looking for in a position?

Stress management process during the interview

Job interviews are stressful for most people. Even if you’ve done a lot of interviews, it can be challenging to stay calm and collected. You’re meeting new people in a new environment, and you’re trying to sell your credentials to be your next owner.

Use this entertainment strategy. If you begin to feel stressed just before the interview, try to fall asleep or calm down. During the interview, feel free to take a breath or take a breath of water before answering a question. This will give you time to compose your own and prepare your answer.

See your body language. Your body language can help you feel comfortable during an interview. Try to avoid excessive fidgeting. Stand up straight and look at the interview in the eye (but don’t rotate). To become calm and confident, you will feel calm and confident.

Preparing a large part of stress handling. Make sure to research the company in advance and answer general interview questions. The more you practice, the more comfortable you will feel in the interview.

You can reduce stress by avoiding negative thoughts (“I don’t get this”). Instead, imagine having a successful interview (for example, the idea of ​​having a positive interaction with the interviewer). Imagine this just hours before the interview.

Being able to handle a stressful job interview effectively will indicate to the employer that you will be able to handle the stress at work.

Female stress and depression - How do you Handle Stress and Pressure

Takeaway

Practice Interview at your home Check out these interview questions and answers and take some time to practice. Maybe even find a friend or colleague who is willing to perform part of the interview so you can practice loud.

Ready to ask questions whenever possible: Your interviewer will ask if you have any questions about the company or the job, so it’s good to have some prepared.

Pro Tips: It’s hard to deal with stress when you’re already in a stressful situation.

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Ahemed Shamim Ansary

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